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Does your sleeping direction affect your health? Discover what Vastu says about north, south, east and west--and why one direction is strongly discouraged. |
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Does your sleeping direction affect your health? Discover what Vastu says about north, south, east and west--and why one direction is strongly discouraged. |
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Digital fatigue is emerging as a growing concern as screen time continues to rise. In this expert-led piece, Dr Sujit Paul explains how excessive device use, especially before bedtime, disrupts sleep by affecting melatonin production and mental rest. |