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According to her, having more muscle allows the body to use glucose more effectively and can improve insulin sensitivity.

Nutritionist Lovneet Batra shares a list of 10 snacks and explains how they fare when it comes to hunger, calories and portion control.

Agarwal says that focusing on real wellness means giving the body what needs to feel energised.

While some may blame the weather, what you eat in the morning can set the tone for your metabolism, says nutritionist Anjali Mukherjee.

Nutritionist Rashi Chowdhary talks about five blood tests that every ambitious, busy woman should consider getting done.

At 90, Japanese bodybuilder Toshisuke Kanazawa won his 19th national title after returning to competition at 50. His vegetarian diet includes brown rice, natto, miso soup and protein supplements. A nutritionist says it offers fibre, fermented foods and protein but may lack variety, adding that healthy ageing also depends on exercise, sleep and other habits.

Toshisuke Kanazawa, a 90-year-old Japanese bodybuilder, mostly eats brown rice, natto and miso and avoids meat and fish. A nutritionist explains what his diet gets right, what it may lack and whether it can support healthy ageing.

Before you make your own protein powder, here's what a nutritionist wants you to know about how much protein it actually contains. | Health

We are all aware of the nutritional value of Greek yoghurt. What differentiates it from regular yoghurt is its thick, creamy texture and high protein content.

Carbs are often blamed when people talk about weight loss, but cutting them may not be the only way to reach a healthy weight. Nutritionist Lovneet Batra says