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Short on time? A 10-minute, no-gym workout by celebrity trainer Karan Sawhney, who trains Alia Bhatt and Kriti Sanon, shows how quick, consistent exercise can improve fitness without long sessions or equipment.

Weight loss can be frustrating, especially when you put in the hard work but the scale refuses to budge. Raj Ganpath shares reasons your progress is stalled. | Health

Protein is not just for those who exercise and want to build muscle. Dr Chopra highlights that most Indian women fall short of their daily protein intake. | Health

Fat loss doesn't have to be complicated - you can shed weight without starving yourself. Fitness coach Sunil shares a sysematic meal plan you can follow. | Health

Rakesh Roshan's dedication to fitness serves as an inspiration, echoing the global health consensus that staying active is vital, regardless of age. | Health

Celebrity trainer Karan Sawhney debunks the 'too busy' excuse with a simple 10-minute routine. The best part? None of these five exercises require a gym. | Health

Know which drinks and drinking habits may be the culprit behind the weight gain, thwarting all your fitness efforts. | Health

This 48-year-old man's body transformation is serving as an ultimate fitness inspiration. Here's a breakdown of his fitness routine and transformation photos. | Health