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Want to get fitter? Celebrity fitness trainer Siddhartha Singh breaks down how your plate should look and simple changes that can instantly improve your meals. |
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15
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03 Dec
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Konkona Sensharma practices intermittent fasting - 14-hour fasts, 4-5 times a week - and pairs fruits with healthy fats like nuts to manage insulin resistance. |
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23
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03 Dec
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Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to support healthy ageing naturally. |
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18
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02 Dec
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Glute training is not just a fitness trend. It is essential for everyday mobility, injury prevention, and overall strength. |
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16
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02 Dec
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Constantly gaining and losing weight affects more than the scale. Anant Ambani's fitness coach Vinod Channa explains the science behind fat loss and balance |
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17
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02 Dec
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Mini Mathur debunked the most viral weight loss myth. She talked about the "skinny fat" phenomenon, where you look smaller but feel softer, weaker, and less toned. |
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19
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02 Dec
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Mini Mathur breaks down why most people lose weight the wrong way and how knowing your body composition can change everything about your fitness journey. |
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28
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02 Dec
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