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Bodyweight exercises engage multiple muscles simultaneously for functional fitness, improve balance, and burn calories efficiently through compound movements.

Find out where does your go-to protein come on the tier list and if you need to rectify for better results. | Health

According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy. | Health

In an interview, Tara Sutaria said, "I always carry healthy snacks like almonds or fruit on set. They keep me going during long hours without feeling heavy."

Grab 2kg whey protein under Rs5,000 this Amazon Republic Day Sale 2026 to fuel muscles, boost fitness, and save up to 60% off! | Health

A fitness coach shares 10 foods you practically can't overeat, from mushrooms to black coffee. Know how these low-calorie, filling foods help control appetite naturally.

Strong bones are essential for women's mobility, independence, and overall health, and osteoporosis can be prevented through proper nutrition, exercise, and lifestyle choices. Early awareness, regular check-ups, and proactive habits help maintain bone strength and reduce fracture risks., Health, Times Now

Deepika Padukone believes consistency is key, warning that erratic habits like crash dieting and sudden workout bursts can disrupt the body's natural balance.

Greek yoghurt, curd or skyr? Which is the ultimate winner? Ralston D'Souza says all these fermented foods are beneficial, but one of them has 'most protein'. | Health

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