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Hair damage does not always come from treatments or products. Often, it is everyday habits that slowly weaken hair without being noticed. From washing routines to styling choices, these common mistakes build up over time and affect hair health more than you think. at India TV News

Hadiyya Azer, a Lahore-based hair spa owner and mother of two, has gone viral for her honest 50-kg weight loss journey. Spanning a decade, her transformation includes pregnancy, weight gain, surgeries, setbacks, and renewed discipline--highlighting that real, sustainable weight loss is non-linear and rooted in patience, consistency, and self-care rather than quick fixes. , Health, Times Now