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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Triptii Dimri opens up about becoming Victoria's Secret's first Indian brand ambassador, navigating fame after Animal, overcoming setbacks, her fitness routine & fashion philosophy |
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How Strong Sisters Run Club is changing women's fitness in Visakhapatnam |
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From postpartum recovery to losing 32 kg, content creator Deepti Harshana shares the simple exercises that became part of her daily weight loss routine. | Health |
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Elevate plain chia pudding with this wholesome coffee chia yoghurt bowl with delicious caramelised dates! Check the full recipe below. | Health |
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Cardio is often considered one of the most effective forms of workout for weight loss. But it doesn't work for everyone. Here are alternatives you can try. | Health |
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From protein bars and roasted edamame to high-protein muesli, these nutritious snacks help you stay full for longer without blowing your grocery budget. |
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Weight loss can be frustrating when you feel like you're doing everything right but still see zero progress. Raj explains where you might be going wrong. | Health |
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Adequate recovery, strength training, hydration, balanced nutrition, and proper footwear are equally important to minimise injury risk, said consultant dietitian and fitness expert Garima Goyal |
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Think physical transformation requires a complex, extreme regime? Fitness trainer Sunil Shetty says otherwise. Here is his secret to dropping '10 kg fat'. | Health |