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From whether milk helps improve sleep to whether it causes weight gain, the doctor helped answer several common questions regarding milk consumption. | Health

Researchers recently tested a medicine called AD109 in a large phase 3 clinical trial and found encouraging results. The treatment is a once-nightly oral pill designed specifically for obstructive sleep apnea.

The frustrating cycle when your body is exhausted but your mind refuses to switch off is becoming increasingly common. Here are mindful ways to sleep better. | Health

Cardiologist explains how poor sleep, chronic stress, low muscle mass, inflammation, and inactivity may accelerate biological ageing and quietly affect heart health over time.

Your 30s are the ideal time to build healthy habits and make lifestyle changes, as these early choices can significantly reduce your risk of developing Hypertension later in life.

Helping your nervous system exhale is just as important as moving your body daily. These bed-friendly somatic moves get the job done. , Health, Times Now

A doctor explains why hot nights may be dangerous, especially for older adults and people with chronic illnesses.

Heatwaves are now disrupting sleep even in air-conditioned rooms, doctors warn. Persistent high night temperatures, dehydration, abrupt cooling, and dry indoor air are triggering insomnia, fatigue, headaches, and worsening respiratory disorders.

Experts warn that stress, poor sleep, screen overload, and unhealthy habits are driving the rise in brain fog cases among young people. , Health, Times Now

Whether you drink coffee every day or just love the taste of it, this espresso cake is a quick, home-baked treat that feels like a cafe classic without the effort.