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Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start the year feeling balanced.

Wellness in 2026 is shifting toward preventive, personalised, and sustainable care. Experts like Dr Narendra K. Shetty of Kshemavana Naturopathy and Yoga Center say nutrition, yoga, mindful eating, and daily mental health practices are becoming central to long-term well-being, with a focus on balance rather than quick fixes. , Health, Times Now

Large mass dog shelters often amplify disease risk through overcrowding, stress and poor biosecurity, while proven community-based vaccination and sterilisation programs reduce public health threats more effectively., Health, Times Now

Ishita Raj reveals her wellness secrets to HT Lifestyle, from 'cracking her body code' to the mental power of breath work and the comfort of anti-fit fashion.

A 32-year-old Indian man discusses financial stress and emotional strain from marriage and parenthood on Reddit.

Rising milk costs are pushing India's dairy sector to rethink. Industry leaders stress quality, consumer trust, value-added products, and long-term nutrition over short-term fixes.

Study reveals how maternal stress impacts fetal brain development, highlighting sex-specific vulnerabilities and potential early intervention pathways.

An upset stomach feels familiar. Bloating after a meal, mild pain, or nausea gets blamed on food, stress, or acidity. But in some people, these quiet .

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a gentle yet effective way to build functional strength and improve flexibility, balance, and mobility while enhancing breathing, mental resilience, and relaxation. Practiced mindfully, yoga helps people stay active, manage stress, and age healthily after 40. , Health, Times Now

Cardiologist Dr Sanjay Bhojraj emphasises that true ageing is influenced more by internal factors like chronic inflammation and stress than by external habits.