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According to Dr Rimpa Sarkar, clinical psychologist and founder of Sentier Wellness, in moments of stress or emotional intensity, this kind of self-soothing helps regulate the mother's nervous system and creates a sense of emotional safety.

Neha Dhupia discusses the impact of mom guilt on working mothers and shares her own struggles with finding balance between work and parenting. Psychiatrist Dr Pavitra Shankar explains the emotional effects of this guilt on both mothers and children, offering advice on how to manage it. Neha stresses the need to reframe mom guilt and [...]

Sunita Ahuja, wife of Govinda, speaks out on her husband's alleged affair with a non-actress and questions the intentions behind it. She stresses the importance of setting boundaries in long-term relationships. Counselor Sonal Khangarot discusses the effects of money-driven affairs on marriages and the need for accountability and rebuilding trust.

Routine blood tests are increasingly detecting elevated liver enzymes, which may signal liver stress or damage. While mild increases can be harmless, persistently high or rapidly rising levels, especially with symptoms like jaundice or fatigue, require medical attention. Early lifestyle changes and timely treatment can help prevent serious liver disease. , Health, Times Now

"Your body needs ALL your energy to recover," stresses the trainer.

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

Noah Schnapp opens up about growing up in the spotlight and why he believes mental health support should be mandatory for child actors. Drawing from his own experience, the Stranger Things star highlights the emotional pressure children face in the entertainment industry., Health, Times Now

Depression is a serious mental health condition, and words matter when someone opens up about it. Well-meaning comments can unintentionally hurt or dismiss their feelings. This article highlights common phrases to avoid and explains how empathy, understanding, and supportive communication can truly help someone coping with depression. , Health, Times Now

Late nights, rich food, and alcohol can stress your gut during the festive season. Nutrition experts explain how to protect digestion, balance gut bacteria, and stay healthy

Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel Mumbai, stressed that airplane cabins have very dry air, which can lead to dehydration