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Quality sleep is emerging as one of the most important pillars of brain health, with neurologists warning that increasing screen time, chronic stress and irregular sleep patterns are contributing to cognitive decline and raising risk of neurological disorders.

Twinkle Khanna's menopause post highlights how alcohol can worsen hot flushes, sleep, mood, and heart health, prompting experts to recommend moderation. , Health, Times Now

Melatonin is known as the hormone that helps regulate the body's sleep-wake cycle. Many people take melatonin supplements to improve sleep, especially during j

Short-term sleep deprivation may impair insulin sensitivity--but experts say the long-term risk depends on your sleep habits.

Seven simple lifestyle changes fathers can make to improve their sleep quality and overall well-being while managing daily stressors.

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NEW DELHI: India is among the global hotspots for climate-related sleep loss, with people in the country's southern parts losing 78 to 91 hours of sleep annuall

From exercising regularly to consuming a healthy diet and getting proper sleep, there are quite a few ways for men to better their health.