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Egg whites and whole eggs are both nutritious, but egg whites are better for weight loss due to fewer calories and high protein content. Whole eggs, however, provide healthy fats, vitamins, and heart benefits. Experts say choosing between them depends on health goals, as eggs support fullness, muscle growth, eye health, and vitamin D intake. , Health, Times Now

A 42-year-old man suffered a mini stroke after years of heavy smoking, initially mistaking symptoms for sleeping awkwardly. His partner thought he was drunk due to slurred speech and facial drooping. Doctors later linked the stroke to his smoking addiction and an inherited blood disorder, highlighting the serious stroke risks related to tobacco use. , Health, Times Now

The US is backing at-home HPV testing to boost cervical cancer screening by removing cost, access, and comfort barriers. Under new HRSA guidelines, women aged 30-65 can use self-collected vaginal samples for HPV tests, covered by private insurance from 2027, helping close screening gaps and detect cervical cancer early. , Health, Times Now