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Magnesium is an essential mineral that helps regulate energy production, muscle function, and the body's stress response. Foods rich in magnesium, like spinach, almonds, avocados, dark chocolate, and pumpkin seeds, can be added to your daily intake to help your body to acquire natural energy production and stress response. , Health, Times Now

Experiencing mood swings with PCOS? Doctors reveal why hormonal shifts can trigger anxiety and irritability, and how lifestyle changes may help manage symptoms.

Irritable Bowel Syndrome (IBS) is often dismissed as a sensitive stomach, but experts say it is a complex gut disorder. Despite normal test results, patients experience real symptoms like bloating, cramps, diarrhoea, or constipation. Doctors stress that IBS involves gut sensitivity, stress, and diet triggers, requiring long-term management rather than quick fixes. , Health, Times Now

A study reveals global declines in youth mental health, urging focus on environmental and social factors beyond individual therapy.

Feeling cold while others feel comfortable may have deeper biological causes. Dr Kunal Sood explains how factors like iron deficiency, low body fat and chronic stress can affect metabolism, heat production and circulation, making some people more sensitive to cold.

Lysosomal Storage Disorders are genetic conditions caused by enzyme deficiencies that lead to harmful substance buildup in cells, resulting in progressive organ damage. Common disorders in India include Gaucher Disease, Pompe Disease, and Fabry Disease. Experts stress early diagnosis and enzyme replacement therapy to improve outcomes despite challenges like delayed detection and high treatment costs. , Health, Times Now

Find out which breathing techniques to use and when to do them to stay calm during stressful situations. | Health

We breathe nearly 20,000 times a day, yet many people do it incorrectly. Ms Palak Dengla, Chief Physiotherapist at Aster RV Hospital, Bangalore, explains how breathing patterns affect stress and health, and shares five simple techniques that can calm the nervous system.

Pregnancy is a journey of change, growth, and discovery, not only emotionally and physically but also mentally. Hormonal changes, levels of discomfort, the baby, and the birth process are some sources of stress.

A large study of Indian men suggests declining gut health may be linked to male pattern baldness, highlighting how digestion, lifestyle habits, stress, and nutrition could influence hair loss beyond genetics., Health, Times Now