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Speaking to News18, Milind Soman reflects on Pinkathon's impact, fitness misconceptions in India, and the power of discipline, consistency, and everyday movement.

Orthopaedic experts explain how healthy eating, exercise, and early bone health screenings can help prevent osteoporosis and maintain strong bones throughout life.

Tamannaah Bhatia's fitness trainer, Siddhartha Singh, spills the beans on what not to eat before a workout. Steer clear of even high-fibre salads. Here's why. | Health

Actor Ahaan Panday reveals the 'most painful' surgery that derailed his fitness journey. Discover how he overcame a major shoulder injury and what experts say about regaining muscle memory.

Dr Nikhil Jain emphasises spinal health through posture and exercise, recommending physical therapy, specific stretches, and careful weightlifting. | Health

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Fitness influencer Rajat Dalal underwent surgery after a severe tendon tear worsened during "The 50" challenge. Despite the injury, he completed the show before seeking treatment. Doctors repaired the damaged tendon, and Dalal reassured fans he is recovering well, highlighting the risk of tendon injuries during high-intensity workouts. , Health, Times Now

Guess who is in good spirits? Venkata Datta shared on his Instagram Stories

Love rajma chawal but worried about calories? Tamannaah Bhatia's trainer explains how to balance indulgence with smart eating.