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These breathing exercises are known to have a calming effect on the mind and body. The process can activate the parasympathetic nervous system, helping to reduce stress and anxiety. |
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These breathing exercises are known to have a calming effect on the mind and body. The process can activate the parasympathetic nervous system, helping to reduce stress and anxiety. |
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How to practice Bhramari Pranayama? These techniques can improve your mental clarity and relieve stress, enhancing your well-being. |
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Gen Z is prioritising therapy over quick fixes like alcohol and endless scrolling. Explore why this generation values emotional awareness and long-term mental health. |
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"I am very lucky that my mother didn't allow (brother) Junaid and me to have a phone until we were 15," Ira Khan, the founder of the Agatsu Foundation, told indianexpress.com. |