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Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, exercising, hydrating, and more. |
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0
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14
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today
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Raj Ganpath says eating should be enjoyable as well as nourishing, and shares a simple framework he follows every day |
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0
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19
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today
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Milind Soman's latest winter workout has reignited conversations around ageing, consistency, and fitness. Expert explains how people in their 40s, 50s, and beyond can safely exercise in cold weather and why even short daily workouts matter. |
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0
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20
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1 day
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Rising kidney problems among young adults in Malaysia stem from poor lifestyle choices and untreated conditions, according to fitness trainer Milo Yap. |
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0
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21
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1 day
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New year, new routine: A fitness trainer explains how to start strength training in 2026 the right way. |
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0
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23
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1 day
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Ozempic, protein-loading, holistic health and HYROX were amongst the biggest trends in fitness this year |
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0
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14
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1 day
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Late nights, overeating, and too much alcohol can derail your health on New Year's Eve. A fitness expert shares common mistakes to avoid for a better start. |
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0
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14
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1 day
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At 52, Malaika Arora continues to set fitness goals and reveals a simple, homemade morning drink she follows daily to keep her gut healthy and balanced. |
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0
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17
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1 day
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The 53-year-old posted on Instagram that she's 'never been fitter or stronger', sharing a simple 7-step blueprint that shows the 50s don't have to mean decline. |
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0
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16
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1 day
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Raj Ganpath believes there are no shortcuts to losing weight and staying fit. To achieve our fitness goals in 2026, we need to stay focused on the target. |
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0
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16
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30 Dec
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