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According to AIIMS Delhi neurologist Dr Priyanka Sehrawat, to prevent dementia, Parkinson's, and other neurological issues, one should avoid sleep deprivation, skipping breakfast, and living a sedentary lifestyle. These habits can lead to brain inflammation, degeneration, headaches, and weakened immunity.

People who fall sick often may have weakened immunity due to stress, poor sleep, nutrient deficiencies, or unhealthy gut health. Frequent exposure to germs and ignoring early symptoms can worsen the problem. Improving sleep, diet, stress management, hygiene, and addressing deficiencies can strengthen immunity and help reduce recurring illnesses. , Health, Times Now

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Andrew Huberman shares how cortisol level in our body changes as we sleep, leading to us waking up every morning irrespective of any alarm ringing. | Health

Ram Kapoor shared he lost 55 kg in 18 months by making a lifelong change rather than a temporary fix. He focused on his fitness, sleep, exercise and hydration. | Health

Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance digestion and improve sleep. | Health

From ceramides to retinoids, here's how to sync your winter skincare routine with your skin's natural repair clock.

Gaming now shapes everyday life, but how much is too much? A new scientific study explores how weekly gaming hours influence young people's diet, sleep, and body weight

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician explains what really happens to your body during a month-long alcohol break and why the benefits often last longer than expected.