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Knee pain isn't something Carrie Lynn Sisson, 70, says she has struggled with. She shares four exercises she uses to keep her knees strong and mobile. | Health |
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0
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27
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35 min
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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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0
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22
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2 yr
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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14
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3 yr
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Discover how somatic movement enhances your wellbeing by promoting body awareness and mindfulness through gentle exercises and mindful practices. | Health |
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0
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13
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1 hr
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Explore the benefits of somatic exercises at home with essential equipment tips. Learn how to build body awareness and support emotional wellbeing today. | Health |
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0
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16
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today
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Struggling with back pain? Fitness coach and grandmother Jacqueline Hooton shares mobility exercises to ease stiffness and and improve spinal mobility. | Health |
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0
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28
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1 day
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Doctor warns daily HIIT, excessive running and poor recovery may speed up ageing; experts suggest balanced workouts with strength training, Zone 2 cardio and proper rest for longevity |
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0
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13
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1 day
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Long before step counters, fitness trackers and 10,000-step goals turned walking into a quantified health habit, Mahatma Gandhi was walking, a lot. According t |
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0
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11
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02 Oct
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Anil Kapoor's cardio routine offers more than just a workout, with an expert explaining how this low-impact exercise can support fitness and healthy ageing |
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0
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18
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02 Oct
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Maintaining a calorie deficit, doing your time on the treadmill and yet struggling to lose weight can be frustrating. Raj shares what women should do instead. | Health |
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0
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23
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01 Oct
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