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Constant "always-on" work culture keeps the brain in prolonged stress mode, elevating cortisol and straining focus, memory, and emotional balance. Neurologists warn that without deep rest, burnout and anxiety increase. Activating the brain's default mode network through true downtime restores clarity, resilience, creativity, and overall mental well-being. , Health, Times Now

Students aren't crippled by failure itself but by the fear of judgment that surrounds it. Comparisons, expectations, and social pressure intensify anxiety, making emotional safety, not grades, the key to healthier learning., Health, Times Now

Ramadan 2026: From dawn (Fajr) to sunset (Maghrib), devotees abstain from food, drink and other physical needs as an act of devotion and self-discipline.

Chinese scientists have reportedly achieved the world's first reversal of type 2 diabetes using stem cell therapy, transplanting lab-grown insulin-producing beta cells derived from patients' own stem cells. The treated patient no longer requires insulin injections. While promising, experts stress that larger clinical trials are needed to confirm long-term safety and effectiveness. , Health, Times Now

Protein plays a vital role in immunity, muscle strength and mental well-being, yet many people unknowingly fall short. Dr G. Krishna Mohan Reddy explains how fatigue, cravings, hair thinning and slow healing may signal low intake and why including protein in every meal supports long-term health.

Shweta Tiwari suggests a hygiene pouch for women, but Dr Geeta Jain stresses the importance of proper hand hygiene in preventing infections. Toilet sprays and wipes may not be medically necessary and can disrupt the body's natural bacteria. Overuse of intimate wipes can cause vaginal pH imbalance and discomfort. Consult a health practitioner before starting [...]

Board exam anxiety is often a nervous system response, not a lack of preparation. A simple six-minute daily regulation routine can help children restore focus, improve recall, and approach exams calmly., Health, Times Now

Jim Arrington, a bodybuilder and great-grandfather, trains multiple times a week. Perhaps the most profound lesson from his journey is his mental flexibility. | Health

A major Cochrane review of 22 trials involving nearly 2,000 adults found intermittent fasting offers no significant weight-loss advantage over traditional diets or even no structured changes. Any benefits stem from reduced calorie intake, not metabolic effects. Experts stress sustainable weight loss depends on balanced nutrition, activity, and long-term habits -- not fasting trends alone. , Health, Times Now

Councellor reveals major warning signs which indicate emotional fatigue and when you need to slow down. | Health