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A fitness coach says strict diets may help you lose weight fast, but they rarely help you keep it off for long. |
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A fitness coach says strict diets may help you lose weight fast, but they rarely help you keep it off for long. |
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Within 45 minutes, you can complete a full-body workout that strengthens muscles and help burn calories. |
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Happy birthday Rana Daggubati: In a 2016 interview, Rana shared details of how he got his rock-hard muscles [?][?] for the 2017 film, Baahubali 2. |
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Confused about protein, carbs, and fats? Anant Ambani's fitness trainer explains how to balance macros correctly for better energy, recovery and health. |
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Think it's too late to lose weight this year? Fitness trainer breaks down a simple weight loss plan to drop 4 kg before 2025 ends by focusing on daily habits. |
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Are you thinking of going on a restrictive diet in order to lose weight? According to Raj Ganpath, that is not the solution to losing weight in the long run. |
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The trainer emphasises building meals around the right nutrients |
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Step inside Diljit Dosanjh's daily routine, from 4 AM fitness sessions to his protein-packed meals, green juice ritual, workday with Imtiaz Ali, and heartfelt fan interactions. |
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Gym rat or not, you need to take a break when your body tells you. Find out when you need to skip out on your training session. |
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Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and boost metabolism while being gentle on your joints. |