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Indian Idol winner Prashant Tamang's sudden death at 43 has renewed focus on how hidden heart conditions, sleep-related breathing disorders, and post-Covid complications can cause fatal events during sleep, even in people with no visible health issues.

Learn about 5 habits that speed up skin ageing: not getting enough sleep, eating unhealthy food, and not taking care of your skin.

Blood sugar isn't influenced by food alone, it responds to sleep, stress, movement, timing, and daily routines. Small habits repeated daily shape long-term metabolic health. Awareness helps you notice what your body has been responding to all along. Balance, not restriction, is what truly supports steady blood sugar., Health, Times Now

Doctors advise that we should get at least 8 hours of sleep each night to stay healthy. But trying to go to sleep can sometimes be difficult. You may .

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say poor sleep can worsen BP levels. Sleeping on your side--especially the left--helps improve blood circulation, reduces strain on the heart, and supports better sleep, making it an effective lifestyle step to keep blood pressure under control. , Health, Times Now

"Firstly, this is normal, relax. Secondly, why are you looking at your clock? Constantly looking at the time increases your anxiety. Keep your phone away," Thapar shared.

Gastroenterologist Dr Manickam explains the importance of sleep in resetting our body and maintaining gut health.