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Are you trading "short-term productivity" for long-term physiological debt, by tampering your sleep cycle?

Sleeping less than the required hours every night gets registered by the brain even if the body feels alright, explains Dr Sudhir Kumar. | Health

Here's how consistently reversing the sleep cycle can affect overall health.

You don't need intense workouts to stay fit. Simple, science-backed habits like walking daily, doing light strength training, improving sleep, eating protein-rich foods, staying hydrated, and focusing on gut health can boost metabolism, support weight management, and improve overall health, without spending hours sweating in the gym. , Health, Times Now

See how trees rose, endured and survived across 500 million years, evolving superpowers and weaponry; and shaping how we grip, stand, sleep, live.

In today's hustle-driven world, productivity is often celebrated, but constant busyness may be quietly harming health. Experts warn that chronic stress, poor sleep, digestive problems, headaches and mood swings are early signs of burnout.

NHS GP Dr. Amir Khan warns against using sleeping pills, calling them addictive and harmful to REM sleep. He says they should rarely be prescribed, except in acute crises. Experts highlight risks like dependency, tolerance, falls, and rebound insomnia, recommending CBT, sleep hygiene, and treating underlying causes instead. , Health, Times Now

For Anushka, fame is real, but not something she carries to bed with her. And it's this same clarity that she carries into her thoughts on love.

Poor sleep keeps stress hormones high that encourage high blood pressure, inflammation, and blood vessel damage, putting extra strain on the heart.

Getting the right amount of sleep is essential for physical and mental health. Maintaining a consistent sleep schedule and prioritising quality sleep helps improve energy, focus, and overall well-being.