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Fat loss doesn't have to be complicated - you can shed weight without starving yourself. Fitness coach Sunil shares a sysematic meal plan you can follow. | Health |
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Fat loss doesn't have to be complicated - you can shed weight without starving yourself. Fitness coach Sunil shares a sysematic meal plan you can follow. | Health |
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Rakesh Roshan's dedication to fitness serves as an inspiration, echoing the global health consensus that staying active is vital, regardless of age. | Health |
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Celebrity trainer Karan Sawhney debunks the 'too busy' excuse with a simple 10-minute routine. The best part? None of these five exercises require a gym. | Health |
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Know which drinks and drinking habits may be the culprit behind the weight gain, thwarting all your fitness efforts. | Health |
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This 48-year-old man's body transformation is serving as an ultimate fitness inspiration. Here's a breakdown of his fitness routine and transformation photos. | Health |
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To make dosa a better meal option, Siddhartha Singh recommends incorporating crushed paneer - adding protein can help maintain fullness and support weight loss. | Health |
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Veteran actor Anita Raj makes high-intensity workouts look 'fun'. If these videos of the actor don't make you want to hit the gym, we don't know what will. | Health |
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Is 10,000 steps a day enough? Experts explain why pickleball and other engaging workouts may offer better fitness benefits than step counting alone. |
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Sanya Malhotra fitness routine highlights how short 20-minute workouts and a strong mindset help her stay consistent despite hectic shooting schedules. |
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Learn how to optimise your metabolism and avoid fitness fads with science-backed nutritional strategies for a healthier, stronger you. |