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Discover why kind self-talk is a powerful mental health tool.

Waking up unexpectedly during the night? Don't brush it off as normal. This could be your body's way of saying it's carrying more stress than you realise.

A study reveals rising heat amplifies health risks for women in seven Indian states, impacting physical, mental, and economic well-being.

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Vitamin C supports immunity and skin health, but excessive intake can cause kidney stones, iron overload, enamel erosion, false glucose readings, and even cellular damage. Experts recommend sticking to daily intake limits and prioritizing natural food sources. High doses beyond 2,000 mg per day increase health risks, especially with long-term use. , Health, Times Now

Stress causes muscles around the spine to contract and breath to become shallow, both of which aggravate lower-back discomfort

Reports reveals that many airline pilots hide depression, anxiety, and other mental-health struggles for fear of being grounded, exposing a silent safety and well-being crisis within global aviation., Health, Times Now

Chronic stress not only makes you feel overwhelmed but can also deplete key nutrients and mess with hormones. Rachel shares 7 nutrients that can help.