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Screens can quietly disrupt blood sugar by keeping the body inactive, slowing metabolism and affecting hunger cues. A diabetologist explains why long sitting, late scrolling and eating while distracted can raise glucose levels, and the simple routine changes that help.

Storing kneaded dough in the fridge does not stop fermentation, which can weaken gluten and cause gas, bloating, or discomfort for some people. Over-fermented dough may also affect nutrients and blood sugar. Experts recommend using freshly kneaded atta and simple tweaks, like warm water, proper kneading, and resting, to make rotis healthier. , Health, Times Now

Whole apples offer superior nutrition over apple juice, boasting significantly more fibre which aids digestion, promotes fullness, and stabilizes bloo

Psyllium husk, or isabgol, is a natural fiber that helps digestion, lowers cholesterol and may support blood sugar control.

While eggs are a nutritious staple, certain food combinations can disrupt digestion. Experts advise against pairing eggs with soy milk, sugar, meat, f

Dr Sethi shares the various health benefits of eggs and how it supports your wellbeing, from better energy to improved blood sugar management.

From green leafy vegetables to dairy products and a wide variety of berries, here are a handy list of foods parents should add to their kid's diet to keep blood sugar low.

Diabetologist shares 7 lifestyle habits, including helpful dietary additions that ensure your blood sugar spikes are not rapid.

Many people grab protein bars daily for convenience, but nutrition experts warn that regular consumption can lead to hidden downsides. Some bars are high in sugar alcohols and additives that may cause bloating, gas, and digestive discomfort. Others pack excess calories that can contribute to weight gain, while high protein intake may strain the kidneys in those with underlying issues. , Health, Times Now

Sabudana isn't as harmless as it seems. Dr Shubham Vatsya warns it's high in starch, spikes blood sugar, and may harm diabetics or overweight individuals.