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NEW DELHI: India is among the global hotspots for climate-related sleep loss, with people in the country's southern parts losing 78 to 91 hours of sleep annuall

From exercising regularly to consuming a healthy diet and getting proper sleep, there are quite a few ways for men to better their health.

Sleeping in on weekends may feel good, but it can disrupt your body's natural clock and affect brain function, mood and energy. Maintaining a consistent sleep schedule helps keep your body and mind healthy.

It is recommended to have a gap of 2 to 3 hours between dinner and when you go to sleep for healthy digestion.

Brain fog is becoming increasingly common among professionals in their 30s. Neurologist explains how poor sleep, nutritional deficiencies, excessive screen time, mental health and underlying medical conditions can affect memory, focus and productivity.

Doctor highlights how prolonged stress affects physical and mental health often resulting in symptoms like poor sleep and irritability that people misattribute. | Health

Exposure to the morning sun is necessary as soon as you wake up to give your brain a signal that it is daytime. The start of your morning decides how the rest

A good night's sleep is just as important as eating healthy and staying active. It gives your body time to recover, supports brain function and helps maintain

The 8-8-8 rule divides the day into three equal parts: eight hours for sleep, eight hours for work, and eight hours for personal time, including exercise, meal

In Indian households, waking up early is often encouraged, while people whole sleep in are shamed for it. Dr Vora highlights the importance of proper sleep. | Health