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The human brain works in interesting ways - you probably didn't know that your body is paralysed when you sleep or that we are motion blind for hours every day! | Health

From rotation to protectors, discover simple ways to keep your mattress fresh, hygienic and supportive for years.

Late-night snacking is not just a diet issue but a brain health concern. This article explains how eating late disrupts sleep rhythms, interferes with memory and focus, and why choosing the right foods and timing before bedtime can protect both sleep quality and cognitive health.

Soaking your feet in warm salt water can help reduce swelling, improve sleep and smooth rough skin. Here's how this Ayurvedic ritual upgrades your self-care.

With Valentine's Day 2026 spotlighting wellness-first relationships, doctors say true compatibility now goes beyond romance, it's about how your health habits line up. This checklist breaks down the daily routines, stress patterns, sleep rhythms, and lifestyle choices that influence long-term connection. It helps couples see where they genuinely sync, where friction quietly builds, and which small shifts can boost energy, mood, and overall well-being. A smart, health-focused guide for modern love., Health, Times Now

Night-time acid reflux can mimic heart issues. Experts share symptoms, prevention tips and treatments for better sleep and gut health.

Many people struggle to lose weight despite eating less, while others seem to slim down effortlessly. This article explains how metabolism, hormones, muscle mass, food quality, gut health, sleep and stress influence weight loss, and why calorie cutting alone often fails.

Late-night snacking may disrupt sleep, memory and focus. Experts explain what foods harm your brain at night, and the healthiest snacks to choose instead.

Sleeping eight hours every day can still leave a person feeling tired if the quality of sleep is reduced, shares Dr Sethi. | Health

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.