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Gynaecologists explain how stress, poor sleep, crash dieting, and intense workouts can delay periods in young women and when irregular cycles need medical attention.

Night-owl habits and irregular sleep can disrupt the body's circadian rhythm, raising blood pressure, inflammation and metabolic risk. A cardiologist explains how poor sleep affects heart health, why night owls face higher cardiovascular risk, and how consistent sleep can protect the heart.

Getting enough sleep doesn't always mean getting good sleep.

Digital burnout is rising as constant scrolling replaces real rest. Experts explain how phones disrupt sleep, focus and mental health, and how to reset.

The human brain works in interesting ways - you probably didn't know that your body is paralysed when you sleep or that we are motion blind for hours every day! | Health

From rotation to protectors, discover simple ways to keep your mattress fresh, hygienic and supportive for years.

PM Modi's emphasis on sleep reflects a broader message: success is not achieved through burnout, but through balance. Academic achievement should not come at the cost of health. By prioritising sleep, students not only perform better in exams but also develop habits that support long-term mental and physical well-being. , Health, Times Now

Late-night snacking is not just a diet issue but a brain health concern. This article explains how eating late disrupts sleep rhythms, interferes with memory and focus, and why choosing the right foods and timing before bedtime can protect both sleep quality and cognitive health.

Soaking your feet in warm salt water can help reduce swelling, improve sleep and smooth rough skin. Here's how this Ayurvedic ritual upgrades your self-care.

Night-time acid reflux can mimic heart issues. Experts share symptoms, prevention tips and treatments for better sleep and gut health.