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Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light exposure may protect melatonin levels, promote relaxation, and improve sleep onset. While not scientifically studied as a trend, its principles align with proven sleep hygiene practices and circadian rhythm science. , Health, Times Now

Late-night meals can block fat-burning and disrupt sleep. Hyderabad doctor Dr Pooja Reddy explains what happens when you eat before bed and how to fix it. | Health

Is that pre-sleep glass of water a metabolic boost or a recipe for ruined rest?

Celebrity trainer Siddhartha Singh debunks low-carb diets, detox teas and sleep neglect, urging a sustainable, science-backed approach to fitness in 2026.

Aisha had lost interest in her activities like sketching and meeting friends, meals tasted bland; sleep came in fits and guilt crept in with thoughts of "Am I a bad mother?"

Dr Kunal Sood explains how aligning light, fluids, food, movement, and sleep with our own biology helps improve energy levels throughout the day. | Health

Gynaecologists explain how stress, poor sleep, crash dieting, and intense workouts can delay periods in young women and when irregular cycles need medical attention.

Night-owl habits and irregular sleep can disrupt the body's circadian rhythm, raising blood pressure, inflammation and metabolic risk. A cardiologist explains how poor sleep affects heart health, why night owls face higher cardiovascular risk, and how consistent sleep can protect the heart.

Getting enough sleep doesn't always mean getting good sleep.

Digital burnout is rising as constant scrolling replaces real rest. Experts explain how phones disrupt sleep, focus and mental health, and how to reset.