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Along with muscle strength, magnesium can also help improve sleep cycle and boost energy levels. |
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Along with muscle strength, magnesium can also help improve sleep cycle and boost energy levels. |
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Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain. |
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If you are using melatonin every night, learn about possible long-term effects, common reactions, and when to consult a doctor for safe sleep support. |