Similar Stories 🔰

Exposure to the morning sun is necessary as soon as you wake up to give your brain a signal that it is daytime. The start of your morning decides how the rest

A good night's sleep is just as important as eating healthy and staying active. It gives your body time to recover, supports brain function and helps maintain

The 8-8-8 rule divides the day into three equal parts: eight hours for sleep, eight hours for work, and eight hours for personal time, including exercise, meal

In Indian households, waking up early is often encouraged, while people whole sleep in are shamed for it. Dr Vora highlights the importance of proper sleep. | Health

From doomscrolling and excessive screen time to poor sleep, caffeine, constant comparison, mental health experts explain the everyday habits that may be quietly worsening anxiety

Getting seven to nine hours of sleep is non-negotiable for staying healthy. But losing as little as 80 minutes can increase health risks, Dr Kumar shares. | Health

Every parent notices little bedtime habits that seem oddly specific. Some children clutch a favourite toy, some insist on a bedtime story, while others have one quirky habit that never changes: no matter how carefully they are tucked in, one leg somehow ends up sticking out from under the blanket.

You don't need an hour at the gym. 15 minutes while tea is brewing, during a TV serial, or between work calls adds up. Daily small movement helps with sugar control, better sleep, and lighter legs.

Stress, irregular routines, late-night screen time and the demands of modern life have made falling asleep a challenge for millions.

Avoid sleeping with wet hair as it may spell trouble for your hair quality and scalp health. | Health