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Rakul Preet Singh is rebuilding her strength after an 18-month break. The actor shares her latest workout, from squats and lunges to kettlebell swings and core exercises. |
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Rakul Preet Singh is rebuilding her strength after an 18-month break. The actor shares her latest workout, from squats and lunges to kettlebell swings and core exercises. |
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Saina Nehwal takes on a 29-day plank challenge to build core strength; here are 6 fitness essentials to upgrade your core workout routine today |
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Pilates is more versatile than you think. It is not solely for the 'soft-girl' lifestyle. | Health |
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Exercise is an important part of a healthy lifestyle, but should you continue working out when you have H1N1 influenza? While staying active can benefit overal |
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At 61, this fitness enthusiast's transformation is inspiring many to rethink what's possible with age |
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A closer look at the simple habits behind the actor's approach to health and fitness |
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Thinking of moving to Goa while working remotely? One man has shared a detailed breakdown of his monthly spending, from accommodation and groceries to transport, fitness and everyday expenses. His surprisingly modest budget has caught the attention of social media users. |
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Onions are extremely common vegetables and are used in everyday cooking, but most people are unaware of their health benefits. Raj lists 4 nutritional gains. | Health |
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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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Is your child getting adequate nutrition, physical exercise and emotional support? |