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Bromelain is promising but should be seen as an adjunct, not a replacement for rest, sleep, and proven recovery nutrition.

Dr. Karan Rajan highlights the link between sleep and digestive health, noting that irregular sleep can disrupt gut function and lead to constipation.

As melatonin use rises among adults and children alike, questions about its safety are growing. Cardiologist Dr Sanjay Bhojraj shares what people need to know.

Leading paediatrician reveals why children under 10 should avoid tea and coffee, citing health risks such as sleep disruption, nutrient absorption issues and potential dependency.

Aiming for 6 to 8 hours of sleep per night also supports the consolidation of memories. Sleep strengthens memory retention by allowing the brain to process and store information.

The liver often shows subtle warning signs before serious disease develops. Persistent right-sided pain, itchy skin, disturbed sleep, bloating after meals, and early fullness or nausea can indicate liver dysfunction. Recognising these silent symptoms early and seeking medical care may help prevent advanced liver disease and complications. , Health, Times Now

Five key habits for healthy ageing: do strength training, eat well, get enough sleep, and adopt sustainable lifestyle practices.

Drinking haldi doodh daily in winter boosts immunity, prevents colds, soothes sore throats, and reduces inflammation. Its curcumin-rich turmeric supports digestion, relieves joint and muscle pain, and promotes better sleep when combined with warm milk. Easily made with milk, turmeric, pepper, and optional spices, it's a powerful Ayurvedic winter remedy. , Health, Times Now

From skin health to stress management and sleep benefits, singhara is a beneficial addition to any diet.

Teens who step away from social media see big shifts in sleep, confidence, friendships and stress. Here's how life changes when scrolling stops and real-world habits take over.