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A study reveals sleep apnoea increases mental health issues by 40% in older adults, emphasizing the need for systematic screening.

From mood and sleep to productivity and energy use, a founder explains why access to natural light is essential for wellness in Indian homes and offices.

A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping with knees slightly bent may reduce mechanical pressure on the heart and support circulation. While posture alone cannot prevent heart attacks, experts say sleep position affects breathing, oxygen levels, and cardiovascular strain, making it an important factor in overall heart health. , Health, Times Now

Festive indulgence, alcohol, poor sleep, and stress can trigger cardiac emergencies. Cardiologists explain why heart risks rise during holidays and how to celebrate safely.

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue light and brain stimulation. A radiation oncologist explains the real risks and how to protect sleep quality.

Dark circles are not always caused by lack of sleep; doctors warn they can signal anemia due to low iron levels. This condition reduces oxygen supply in the blood, leading to fatigue, breathlessness, heart strain, and frequent infections. Early signs like hair fall and brittle nails should prompt medical evaluation and timely treatment. , Health, Times Now

Improving blood sugar levels is possible with small, consistent lifestyle changes. Doctors recommend daily glucose monitoring, balanced protein-rich breakfasts, regular physical activity, quality sleep, and mindful snacking. Tracking readings helps identify patterns, while family support boosts accountability. With these habits, many people can notice better blood sugar control within a week. , Health, Times Now

Waking up around 3 or 4 am is surprisingly common and often linked to small everyday habits. Stress, sleep timing, hormones, food choices and late workouts can all play a role. We look at six practical reasons why your sleep breaks at the same time each night and what might be affecting your body. at India TV News

Even a quick practice of meditation before sleeping affects heart-rate variability and calms the brain's emotional center.

While there is no harm in treating yourself during the holiday season, things can very quickly get out of hand for your gut if you don't set some boundaries.