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Getting strong isn't just about looking good; it's about feeling better, enhancing metabolism, staying healthy, and gaining functional strength that is relevant to everyday activities. Here are some exercises that all women should try to build a stronger body-, Health, Times Now

In men, a gradual decline in testosterone, starting around age 40, reduces the body's effectiveness at building muscle and regulating fat distribution.

Sitting at desk for long is not just bad for our posture but also long-term health. Dan Go shares exercises that can counter the negative effects. | Health

"Obsessive fan...went up to him and spoke to him," said Suniel Shetty, 64

With temperatures increasing, people have started to go outside for their workouts. There are certain cardio exercises that can be done outdoors which can help to burn belly fat.

Rishabh Pant's weight loss has stunned fans ahead of the upcoming IPL season. The Lucknow Super Giants captain has shed weight through five months of intense training focused on strength, endurance, and mobility. Experts say improved fitness could boost his performance, agility, and injury prevention as he aims to reclaim a stronger place in India's white-ball squads. , Health, Times Now

Alia Bhatt has been open about her health and fitness journey on social media. She even shared how she got back in shape soon after having her daughter in 2022. | Health

I n order to have toned and sculpted thighs, the trick is in the combination of power exercises with regular movement. Here are some workouts you can do-, Health, Times Now

Prakhar Shrivastava shares the perfect indulgent meal for a non-vegetarian health enthusiast that is rich in protein without being heavy on carbohydrates.

Whether in sports, exercise, or daily life, better mobility helps the body absorb forces efficiently and move with confidence.