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Diets low in carbs and fats but with high-quality carbohydrates, plant-based proteins and fats were associated with about a 15% lower risk of coronary heart disease.

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Entrepreneur and author Ankur Warikoo recently took to LinkedIn to share a deeply personal moment that has touched the hearts of many parents and children alike.

Experts warn lightning strikes can stop the heart and breathing within seconds, but timely CPR and aggressive resuscitation can save lives.

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