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Parkinson's disease often begins years--sometimes decades--before diagnosis with subtle, non-motor symptoms. Early signs include loss of smell, chronic constipation, sleep disturbances, depression, fatigue, and mild movement changes. Because these symptoms are easily overlooked, Parkinson's is usually diagnosed late, highlighting the importance of early awareness and timely medical evaluation. , Health, Times Now

Staying up late regularly may do more than disrupt sleep--it could quietly harm your heart. Studies show night owls face higher risks of high blood pressure, heart disease, and metabolic problems due to circadian rhythm disruption, poor sleep quality, stress, and unhealthy late-night habits. Small lifestyle changes can help reduce long-term cardiovascular risk. , Health, Times Now

Fatty liver disease (MASLD/NAFLD) is increasingly common and largely lifestyle-driven. A liver specialist explains how weight loss, diet, exercise, sleep can reverse it

With many people unknowingly deficient in this nutrient, the potential link between vitamin D and snoring raises important questions about how nutrition affects sleep health

Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health.

The quote by Dr. APJ Abdul Kalam, "Dream is not that which you see while sleeping; it is something that does not let you sleep," has a very strong mes.

Heart health depends on patterns like daily movement, sleep, stress control, and what you eat throughout the day

Memory foam mattress toppers refresh tired beds, improve back and spine support, and add comfort, making a mattress topper an easy upgrade for better sleep.

Bedtime has become one of the most stressful parts of the day for many families. From the "one more story" pleas to the bursts of energy right before .

A paper titled Emotional and cognitive effects of menopause and hormone replacement therapy published online by Cambridge University Press has stated that Menop