Similar Stories 🔰

Actor Sohail Khan revealed he feels claustrophobic wearing a helmet after being criticised for riding without one. Claustrophobia is an intense fear of enclosed spaces that can trigger panic and anxiety. Experts say recognising triggers, practising relaxation, gradual exposure, and therapy can help manage and overcome the condition. , Health, Times Now

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed with breath awareness, it works as a full-body workout without equipment. Correct steps, proper breathing, and warm-up poses help maximise benefits while preventing stiffness and injury in cold weather. , Health, Times Now

Building a blood-sugar-friendly plate doesn't require restriction. Dietitian Dalina Soto recommends balancing carbohydrates, protein, fibre, and healthy fats to stabilise glucose and energy. Pairing foods rather than eliminating them helps prevent blood sugar spikes, supports metabolic health, and allows people with diabetes to enjoy meals without stress. , Health, Times Now

During the conversation, she also mentioned that while her pregnancy was smooth, it is only lately, for the past two months, that she has been feeling postpartum depression, almost a year after giving birth to her daughter, Matara

Naming emotions out loud or in writing can quickly calm the mind by reducing activity in the brain's fear centre, the amygdala. Known as emotional or affect labelling, the technique shifts processing to rational areas of the brain, lowering stress and emotional intensity while improving self-awareness and resilience. , Health, Times Now

Psychotherapist Namrata Jain explains how empathy, emotional support, and human-centred leadership at work can boost wellbeing, engagement, and performance."

Dr Sarah Ballantyne notes that regular fibre consumption lowers the risk of diabetes, cancer, Alzheimer's disease, and more.

From screen stress to dehydration, understand five common headache types students face today and learn what triggers them to manage pain better.

Nephrologists warn that regularly drinking lemon water with added salt may stress the kidneys by increasing sodium load and blood pressure. While lemon itself is kidney-friendly, excess salt offers no benefit and can raise long-term risks, especially for people with hypertension, diabetes, or early kidney disease. , Health, Times Now

Sedentary habits, poorly guided workouts, digestive strain, and chronic stress contribute to early pelvic dysfunction among women.