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Menstrual health apps can help women track periods, identify cycle patterns and estimate fertile days. But a fertility expert explains why app predictions are not always exact and when tracking may increase anxiety.

even though vegan food has become increasingly popular and accessible all over the world, traveling as a vegan can mean a lot of stress. It starts with hunting for the little green dot on menus, grilling waiters about the secrets inside a curry; stretches up to discovering, halfway through a meal, that your "veggie" dish is floating in butter.