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The real goal is consistency, pain-free movement, and overall fitness |
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The real goal is consistency, pain-free movement, and overall fitness |
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Kareena Kapoor's strength-first workout focuses on endurance, functional movement, and long-term fitness. Inside the routine powering her timeless energy. |
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To lose fat, South Asian women should avoid 5 habits as suggested by a fitness coach, including under-eating on weekdays and overindulging on weekends. | Health |
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Community-led running is changing modern wellness by making fitness structured, inclusive, and socially rewarding. |
Fitness coach shares cheat sheet of 50 foods that you can overeat without worrying about weight gainHoang Nguyen divides his calorie cheat sheet into proteins, carbohydrates, vegetables and fruits, as well as shares a template to help plan the meals. | Health |
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Looking forward to some lazy Sunday baking? Try this guilt-free choco lava cake recipe for a deliciously healthy outcome! |
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Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise. |
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Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health |
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Mandira Bedi opens up about lifting heavier in her 50s and why exercise is her ultimate wellness tool. |
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If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone. | Health |