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A Harvard study published in JAMA Neurology found the DASH diet most strongly linked to reduced dementia risk and slower cognitive decline among six popular diets. Rich in vegetables, fish, whole grains, and healthy fats, DASH supports brain health by lowering blood pressure, reducing inflammation, and improving blood flow. , Health, Times Now

Holi celebrations combine loud music, strong fragrances, sunlight exposure, dehydration and disrupted routines, all of which can trigger migraines. A neurologist explains how sensory overload affects the brain and shares practical ways migraine sufferers can celebrate safely.

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A migraine patient's brain 'overreacts' to things others easily tolerate. When a bunch of triggers hit at once, the pain threshold drops fast. Thus, Holi becomes a 'perfect storm'

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