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High blood pressure can silently raise the risk of heart attacks and strokes. Interventional cardiologist Dr. Sanjay Bhojraj recommends a simple two-minute breathing technique: inhale for four seconds and exhale for six to eight. Slow breathing activates relaxation responses, lowers stress hormones, and can temporarily reduce blood pressure levels. , Health, Times Now

A study reveals that BMI at age 10 and growth rates up to 18 are linked to future diabetes and heart disease risks.

Excess salt and sugar in children's diets can quietly raise future heart risks. Dr Vikas Kohli shares why balanced nutrition from early age matters. | Health

High cholesterol is a silent threat, especially in ageing parents. Cardiologist explains simple steps families can take to protect their loved ones from heart attacks and strokes.

For men under 45, awareness and proactive screening may be lifesaving.

A 22-year-old army officer's death from a heart attack in Kashmir has renewed concern over rising cardiac arrest cases among young, fit adults. Experts link the trend to undiagnosed risk factors, stress, sedentary habits, genetics, and intense exertion. Doctors stress early screening, lifestyle changes, and heart health awareness. , Health, Times Now

Sudden collapse? Bengaluru cardiac surgeon Dr Chiran Babu tells you how to spot sudden cardiac arrest and respond before it's too late. | Health

Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength, and quality of life. Walking, cycling, swimming, and light strength training are recommended, while high-intensity workouts and heavy lifting should be avoided. Always consult a cardiologist and stop if severe symptoms appear. , Health, Times Now

Between recovery and sleepless nights, losing baby weight is tough. Dermatologist Dr Aparajita Lamba shares the one morning habit that helped her drop 15 kg. | Health

Excitement, altitude, and adrenaline during paragliding can temporarily raise your heart rate and blood pressure.