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Weight Loss: Find all the weight Loss Tips, Weight Loss Exercise, exercise to lose weight, how to lose weight, weight diet plans and much more at Healthshots.

Sharon Rodrigues believes eating healthy is not about the extremes; eating nutritious yet tasty food helps one sustain the weight loss progress. | Health

Guess who is in good spirits? Venkata Datta shared on his Instagram Stories

Love rajma chawal but worried about calories? Tamannaah Bhatia's trainer explains how to balance indulgence with smart eating.

Quitting midway while working on losing weight is a common phenomenon. Amaka reveals how to spot signs that suggest one is about to quit and work on it. | Health

Core strength is very important for your overall health. Here are some exercises that will help you work on your core muscles:, Health, Times Now

Not just becoming a triathlete but completing the Ironman soon became one of his goals, once he decided to prove it to himself and others that it is indeed possible and a good goal to get to your fittest best. "If you have the mindset to participate in all the three formats of the Ironman this could be the Holy Grail to your fitness," says Nagpaul.

Embarking on a fitness journey is not a piece of cake and many people fall prey to the cycle of giving up. Raj explains that chasing perfection is not the key. | Health

Proper form and gradual progression are essential, especially in the 50-plus age group

Are you eating right to keep your body in fat-burning mode? Find out if your meals are helping your metabolism work for you, and not against you. | Health