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Not just becoming a triathlete but completing the Ironman soon became one of his goals, once he decided to prove it to himself and others that it is indeed possible and a good goal to get to your fittest best. "If you have the mindset to participate in all the three formats of the Ironman this could be the Holy Grail to your fitness," says Nagpaul.

Embarking on a fitness journey is not a piece of cake and many people fall prey to the cycle of giving up. Raj explains that chasing perfection is not the key. | Health

Proper form and gradual progression are essential, especially in the 50-plus age group

Holi 2026: Discover three high protein recipes that will leave your guests licking their fingers at your Holi party this year

Malaika Arora also claims this to be 'one of the fastest and most effective ways' to burn body fat. "Chinese call this the key to healthy longevity," she added.

Are you eating right to keep your body in fat-burning mode? Find out if your meals are helping your metabolism work for you, and not against you. | Health

Jang Yeojun of Close Your Eyes has been hospitalised with rhabdomyolysis, a rare muscle breakdown condition that can cause kidney damage if untreated. Often triggered by intense exercise, dehydration, or injury, symptoms include severe muscle pain and dark urine. Early diagnosis and hydration are critical to prevent life-threatening complications. , Health, Times Now

Know what are the indicators of fat loss walking and how you can transition from a casual stroll to walking that delivers real results. | Health

If you frequently prefer to do home workouts, check out these standing exercises which target multiple muscle groups, from core to shoulder. | Health

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