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Does your sleeping direction affect your health? Discover what Vastu says about north, south, east and west--and why one direction is strongly discouraged.

Sleeping in on weekends may feel good, but it can disrupt your body's natural clock and affect brain function, mood and energy. Maintaining a consistent sleep schedule helps keep your body and mind healthy.

Fitness coach Zarina Manaenkova, 39, stays youthful and energetic with a balanced diet of fish, vegetables, nuts and fermented foods, along with regular exercise and proper sleep, no supplements needed.

Digital fatigue is emerging as a growing concern as screen time continues to rise. In this expert-led piece, Dr Sujit Paul explains how excessive device use, especially before bedtime, disrupts sleep by affecting melatonin production and mental rest.

Whether you struggle with leg cramps or a dry throat, these holistic, expert-approved remedies offer a natural path to total relaxation and recovery.

While 60% of them reported having trouble focusing while studying, 48% exhibited irritability and aggressive behaviour, and 41% suffered from sleep-related issues due to late-night mobile usage.

How do you ensure your liver stays healthy? By rectifying your lifestyle habits. Find out which areas need improvement. | Health

Your daily habits, sitting too long, poor sleep, chronic stress, hidden salt, dehydration, late meals, excess alcohol, and skipping checkups, silently damage your heart long before any symptoms appear., Health, Times Now

Rujuta Diwekar's nighttime tray with ghee, mishri, water, and rajgira laddoo may help improve sleep, hydration, and relieve cramps through simple, natural, traditional remedies. , Health, Times Now

Kumail Nanjiani's 9-6:30 sleep routine highlights the benefits of early sleep, improving productivity, health, and relationships by aligning circadian rhythm and enhancing work-life balance. , Health, Times Now