|
If you want to be a part of the 20% who actually stick to their fitness goals this year, these 6 small habits that are practised everyday can push your further than the rest. |
|
0
|
22
|
|
today
|
|
If there's one thing 2025 quietly taught us, it's this: Indians are no longer waiting for a medical report to scare them into taking health seriously.. |
|
0
|
13
|
|
today
|
|
Protein the the building blocks of our body. Exercising without it leaves the body nothing to work with, states Becky Youse. |
|
0
|
13
|
|
today
|
|
Starting fresh is great, but staying consistent matters! Fitness expert Yash Aggarwal shares 9 simple fitness habits to keep you healthy. |
|
0
|
29
|
|
today
|
|
Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, exercising, hydrating, and more. |
|
0
|
14
|
|
1 day
|
|
Raj Ganpath says eating should be enjoyable as well as nourishing, and shares a simple framework he follows every day |
|
0
|
19
|
|
1 day
|
|
Milind Soman's latest winter workout has reignited conversations around ageing, consistency, and fitness. Expert explains how people in their 40s, 50s, and beyond can safely exercise in cold weather and why even short daily workouts matter. |
|
0
|
20
|
|
1 day
|
|
Rising kidney problems among young adults in Malaysia stem from poor lifestyle choices and untreated conditions, according to fitness trainer Milo Yap. |
|
0
|
21
|
|
31 Dec
|
|
New year, new routine: A fitness trainer explains how to start strength training in 2026 the right way. |
|
0
|
23
|
|
31 Dec
|
|
Ozempic, protein-loading, holistic health and HYROX were amongst the biggest trends in fitness this year |
|
0
|
14
|
|
31 Dec
|
