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Donald Trump's latest speech has triggered online speculation about dementia due to perceived word slips and tone changes. While critics and commentators have raised concerns, medical experts warn that cognitive decline cannot be diagnosed from public speeches alone. Doctors stress that stress, fatigue, age, and speaking style can affect delivery, and only clinical evaluation can assess cognitive health. , Health, Times Now

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts attention to the present moment, helping slow racing thoughts, reduce physical symptoms, and restore a sense of control. , Health, Times Now