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From chic scarves to statement earrings and luxe candles, these 8 stylish gift ideas guarantee you'll be the best Secret Santa this Christmas without stress. |
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From chic scarves to statement earrings and luxe candles, these 8 stylish gift ideas guarantee you'll be the best Secret Santa this Christmas without stress. |
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Protect your passport from wear, spills and travel stress. Stay organised, keep documents secure and enjoy smoother journeys with well-designed passport covers. |
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Sugar substitutes such as jaggery and honey can mislead people into thinking they're healthier, according to Dr Katakol. He stresses that they are not. |
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Patients suffering from Generalized Anxiety Disorder often have inaccurate expectations that do not come true. |
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The gut-brain axis plays a key role in mental health. Medical studies link daily consumption of fermented foods like yogurt and kimchi with lower levels of anxiety and depression. |
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Practical tips on managing anxiety and stress through self-compassion, avoiding comparison, understanding purpose, and knowing when to seek help. |
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Donald Trump's latest speech has triggered online speculation about dementia due to perceived word slips and tone changes. While critics and commentators have raised concerns, medical experts warn that cognitive decline cannot be diagnosed from public speeches alone. Doctors stress that stress, fatigue, age, and speaking style can affect delivery, and only clinical evaluation can assess cognitive health. , Health, Times Now |
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Why structured routines and consistent habits are helping people manage stress, improve health, and stay grounded amid today's fast-changing, unpredictable world. |
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The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts attention to the present moment, helping slow racing thoughts, reduce physical symptoms, and restore a sense of control. , Health, Times Now |
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The blue mind theory, coined by biologist Wallace J. Nichols, suggests that proximity to water induces a calm, focused mental state, counteracting str |