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An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

Why LED lights cause eye strain, flicker, and sleep issues, plus tips to protect vision and when to seek care.

Expert warns that persistent sleep disruption can contribute to cognitive decline and increase long-term health risks, including stroke. | Health

Senior Consultant and Interventional Cardiologist Dr. Naushad Ahmed Peeran from Aster RV Hospital in Bangalore shares five crucial everyday habits he gave up to protect his heart health. To prevent cardiovascular disease, Dr. Peeran eliminated sleep deprivation, unmanaged daily stress, prolonged sitting, processed high-sodium foods, and skipping routine medical check-ups.

Dev Uthani Ekadashi 2026 will be observed in November, marking the end of Chaturmas and Lord Vishnu's four-month yogic sleep. Know the festival's date, religious significance and seven Tulsi rituals believed to bring happiness and prosperity.

As World Diabetes Day draws nearer, an endocrinologist explains how everyday workplace habits can affect blood sugar and increase the risk of Type 2 diabetes. | Health

Sleeping longer but waking up tired? The doctor explains how winter can affect your sleep quality and energy levels. | Health

Saif Ali Khan, 56, recently shared a video of himself performing Surya Namaskars on Instagram, prompting amusing reactions from wife Kareena Kapoor Khan and sister Soha Ali Khan. While Kareena joked that he was beating her to the exercise, Soha called him "very bendy". Consultant dietitian and fitness expert Garima Goyal explained that Surya Namaskar, a sequence of 12 yoga postures, can improve flexibility, muscular endurance, balance, coordination and joint mobility, while also contributing to cardiovascular fitness. She emphasised that fitness as we age should focus on strength, mobility and mental well-being, with Surya Namaskar complementing rather than replacing resistance training. Goyal also highlighted the importance of adequate protein, a balanced diet, hydration, seven to nine hours of sleep and sufficient recovery. Beginners should start with a few comfortable rounds, while those with joint or back conditions should seek professional guidance before attempting the exercise.

Inside Anirudh Ravichander's Chennai home, featuring a memory wall, traditional swing, home theatre, library and his surprisingly minimal bedroom.