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Medical experts offer a necessary reality check that rising early only works if it aligns with your natural cycle and includes 7-8 hours of restorative sleep.

Skipping sleep or not getting enough or proper sleep can make people feel tired, cranky and out of sorts.

Struggling to sleep during pregnancy? These simple methods can help you feel more comfortable and relaxed at night., Health, Times Now

Drinking too much can lead to acidity, disrupted sleep, or restlessness. It's better to adjust your intake based on how your body feels

Getting quality sleep is an necessary for good health, but it is often easier said than done. Dr Sethi shares eight habits that can help. | Health

Scrolling before bed is addictive, but it may be negatively impacting your sleep patterns. Dr Sood explains how screen time can overstimulate your brain. | Health

Sleeping position in late pregnancy matters - back sleeping reduces blood flow, while left-side sleeping improves oxygen, circulation, and supports healthy fetal development. , Health, Times Now

Rising screen time is driving teenage diabetes by reducing activity, disrupting sleep, promoting unhealthy eating, and increasing insulin resistance in adolescents. , Health, Times Now

"You compare yourself to yourself sleeping on your tummy one night and on your back the other night. There is a marked difference which is seen on your face," a pulmonologist tells the actor

The afternoon "2 PM crash" is commonly caused by blood sugar fluctuations, poor sleep, inactivity, and dehydration rather than workload. Experts say balanced meals, movement, hydration, and consistent sleep can help stabilise energy levels.