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Mandira Bedi, at 53, is breaking stereotypes about ageing and fitness. She confidently shares her age and shares her current fitness routine, which includes lifting heavier weights than she did in her 30s and 40s. She believes that exercise is essential for everyone, not just as medicine but as a supplement.

I think when I say movement is medicine, exercise is medicine, it really has been for me, shared Bedi

Regular exercise is one of the cornerstones of healthy lifestyle. Dr Vatsya shares what to do and how long we should workout every week. | Health

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms. | Health

Celebrity trainer Siddhartha Singh, who works with Tamannaah Bhatia, has identified French fries as one of the most harmful foods for anyone trying to lose weight.

If you actively consume pink salt, know why it can quickly become a nutritional concern when used as a complete replacement for iodised salt. | Health

After crossing 2500 T20I runs, Jemimah Rodrigues is back in focus. Off the field, her disciplined routine stands out just as much. From her "secret" green juice to balanced indulgence and recovery-first fitness, here's how she fuels performance.

Fitness coach Srikanth Naidu shares a plant-based protein plan for daily 150 gram intake. He focuses on whole foods for weight management and muscle health. | Health

DJ Khaled revealed his dramatic weight loss transformation, crediting 15,000-20,000 daily steps and regular golf sessions. The 50-year-old musician shared before-and-after photos, saying he's "just getting started." Khaled also appeared in a Wegovy commercial, highlighting both lifestyle changes and medical support in his fitness journey. , Health, Times Now

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can't magically melt fat off just your belly, but if you combine the right exercises, you will see results: , Health, Times Now